Trainers
La Sueta Boxing Essentials – a powerful concept for your gym
La Sueta Boxing Essentials is a highly versatile and accessible training concept designed for studios, gyms, and boxing clubs that want to offer something fresh, safe, and effective to their members. It brings the essence of boxing into a structured, contact-free workout that is suitable for a very broad audience.
To implement La Sueta in your facility, you simply need 10 standing or hanging bags and a certified La Sueta trainer. With this minimal setup, you can transform your space into a dynamic training environment that attracts both new and existing members.
LA SUETA Boxing Essentials is created for everyone who wants to move with awareness, strength, and joy — without pressure or competition. There is no need to fight anyone, no experience is required, and the program is suitable for all ages and genders. The focus is entirely on self-improvement rather than winning or losing, making it highly inclusive and welcoming.
By attending regular La Sueta classes, participants experience a powerful connection between body and mind. The training opens up a new way of building strength, balance, focus, and happiness. Members not only feel physical improvement such as better conditioning, coordination, and endurance, but also mental benefits like calmness, clarity, and reduced stress.
The method is built on five essential pillars:
- The Boxing Stances – for stability and balance
- The Guard – for protection and awareness
- Footwork – for movement, coordination, and spatial awareness
- Punches – for technique, control, and power development
- Breathing and Rhythm – for connection between body and mind
- Together, these elements create a structured, progressive training system that is easy to learn but powerful in impact.
Become a La Sueta Trainer or get your gym license
Would you like to offer La Sueta in your own gym? That is absolutely possible. Every quarter, we organize dedicated training days for new trainers in the Amsterdam area and the central part of the Netherlands. During these sessions, trainers are fully prepared and certified to deliver the La Sueta concept with confidence and quality.
Trainers with a background in group fitness or boxing have an advantage, such as aerobics instructors or boxing trainers with at least KSS2 level. However, motivation, coaching ability, and passion for movement are just as important.
La Sueta gives your gym a unique, modern training concept that stands out and brings people together.
Start your own La Sueta Studio
La Sueta is designed to be scalable, simple to implement, and highly effective for studios, gyms, and boxing clubs that want to offer a unique 30-minute boxing-based group workout.
To ensure quality and consistency, we work with a clear system for training, licensing, and studio setup.
What does it cost?
La Sueta Trainer Training €599 per trainer
Become a certified La Sueta coach and learn how to deliver the concept safely, effectively, and with impact.
La Sueta Studio License €399 per year
Includes the right to offer La Sueta classes within your gym or studio, plus access to updates and concept support. The license also includes permission to use the official La Sueta logo for promotional and in-studio purposes.
Standing Punching Bags €1200 each
High-quality professional bags designed for intensive group training environments.
Package offers
Trainer Education Package (5 trainers) €2,250 total
A complete training program for your coaching team.
Ideal for gyms that want to fully integrate La Sueta into their group class schedule.
Complete Studio Launch Package €9,999 total
Everything you need to launch La Sueta in your facility:
• 1x certified La Sueta trainer training
• 1x Studio License (1 year)
• 10x standing punching bags
This package is designed as a full “ready-to-start” solution, allowing you to introduce La Sueta immediately into your gym and start building a strong new group class offering.
Want to start your own La Sueta Studio?
We make it easy to integrate La Sueta into your gym and grow a strong, modern group training concept that attracts new members and increases retention.
Get in touch with us to explore the possibilities and start building your own La Sueta Studio.
Training Days – La Sueta Instructor Program
Every quarter, La Sueta organizes official training days for new and existing instructors. During these sessions, trainers are certified and fully prepared to deliver the La Sueta concept within their own studio or gym.
The upcoming training days will take place on August 29–30, 2026 in Haarlem.
La Sueta has two official training locations in the Netherlands: Haarlem and Wageningen. Both locations are used for instructor education, development, and ongoing support to ensure consistent quality across all classes.
Are you ready to become a certified La Sueta instructor? Sign up now by sending an email to info@lasueta.com.